Say Good-bye To The Negative

October 21, 2010 by  
Filed under Channeling, Lessons

As discussed during the “Ask An Ascended Master” teleseminar call Tuesday night, I would like to share with you an exercise that can help you tremendously–if diligently practiced–in clearing many of your little voice’s negative banter that keeps you from stepping into who you Are and what you are here to do.

All you will need to do this exercise is a pen or pencil, a piece of paper, and the willingness to be open to changing the way you think (or the way your little voice does…)

First of all, think of a negative belief that you hold about yourself. Some examples could be:

I am not good enough
I am not important
I am not deserving

When you have come up with your negative belief, write it down on your paper toward the top. Now under that, write out it’s opposite. So using our example, you would first write, “I am not deserving” and under that write, “ I am deserving of a beautiful life” (just to give it some added power) underneath the negative.

Now say the positive belief outloud or to yourself. Do that now and take very close note of what comes up for you. Say  outloud, “I am deserving of a beautiful life” and feel and hear what comes up for you and write that down. It could be an adamant, “NO! I am NOT deserving!” But then say the positive belief or affirmation again and write down again what comes up for you.

Say it and write what comes up. Do this again and again. It is very magical because you will find that you will eventually no longer have a negative response to your positive affirmation. You will neutralize it. The time for neutralizing may be different for each belief, but it will eventually happen. When you get to the place where you are only hearing the positive, write it out 10 times to cement it within you. I recommend doing this for a period of 21 days to ingrain this new thought pattern.

I am not deserving

I am deserving of a beautiful life                                                              NO! I certainly am NOT deserving
I am deserving of a beautiful life                                                              No way!
I am deserving of a beautiful life                                                              No I am not!
I am deserving of a beautiful life                                                              Really? I’m not sure about that…
I am deserving of a beautiful life                                                              You don’t believe that do you?
I am deserving of a beautiful life                                                              Yeah, right! (sarcastic)
I am deserving of a beautiful life                                                              Maybe I could be

I am deserving of a beautiful life                                                              Okay.
I am deserving of a beautiful life                                                              Yes I am!

I am deserving of a beautiful life
I am deserving of a beautiful life

I am deserving of a beautiful life (continue 7 more times)

This easy exercise can bring you to a place where the negative ego mind is neutralized and the voice echoing in your head sings your praises instead!

Comments

One Response to “Say Good-bye To The Negative”
  1. Hey Elizabeth,

    Thanks for the twitter follow and thanks for this “Little Voice Lesson”. I help entrepreneurs and small business owners take action in their businesses despite the efforts of the little voice to stop them.

    It is amazing how easy it is to believe that little voice is ME as opposed to what it really is … a survival mechanism

    I would love to share this exercise with my subscribers who are in my Brain Training series here http://tinyurl.com/24u62ed Can I have your permission?

    Thanks and Happy Holidays,

    Dike
    Dike Drummond MD
    http://www.theunifiedprocess.com

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!